Asiko Bean Flour African Foods

Beans Powder

Asiko Bean Flour

Asiko beans powder is not just another beans powder. It is made from cleaned, peeled beans. Then, the beans are milled into powder. They are also used in dishes such as moi-moi and also Akara.

What is Moimoi

Asiko Beans Powder Good for your Moimoi

What is Bean Flour? Naturally gluten-free and high in protein, bean flours are made by milling dried whole beans of just about any variety.

What’s more, beans are one of nature’s most healthy foods, providing ample vitamins, minerals, protein, and fiber — so, finding ways to incorporate more beans into your diet is a good idea.

This Beans Flour is fantastic for baking, as a thickener for sauces and gravies, and a great base for dips and soups.

Furthermore, this flour is from ground split black eye beans and is vegan-friendly

What is beans flour used for?

White Bean Flour: A previously underutilized ingredient that is gaining popularity, white bean flour is a wonderful thickener for sauces and gravies, as well as a great base for dips and soups. In addition a very mild flavour, white bean flour is a great addition to baking and can be used in sweet and savoury recipes.

ome Health Benefits

This Asiko Bean flour is made from beans, which are gluten-free and high in protein. They also come packed full of vitamins, minerals, and fibre.

Whenever you incorporate this Asiko Bean Flour your goods, you get all of these benefits and more. Get yours at African grocery store. More about this ingred

Asiko Beans Powder – How to make Akara

Ingredients:
•2 Cups Brown Beans
•3 Chili pepper “Shombo” – Optional
•2 Red bell pepper
•2 Scotch bonnet pepper
•1 small Red onion
•2 Seasoning cubes , Crushed
•Salt to taste
•Vegetable oil/palm oil

Procedure:

Blender Method of removing beans skin

Another easy and simple way to wash your beans. Rather than washing them by hand, put them into a blender. Spin for about 5 minutes. Probably, it is the safest method to peel your beans. Therefore preventing the beans from breaking. Finally, remove skin from beans. Also wash beans.