Popular Africa Dishes, Elubo is the Yoruba word for yam flour made by cutting yam into small bits, dried and then ground into smooth brown flour. We use Elubo in preparing amala or lafun.  It is a bit like mash potato in the Western World.
Àmàlà is a Nigerian food made out of yam flour and/or cassava flour.  Yam is white in colour and then brown in colour after drying.
Most health experts also suggest eating amala or Indian gooseberries to manage blood sugar levels. Amla has  immunity-boosting properties.  It is a great remedy for diabetes.
This popular Africa dishes is rich in fibre content can be excellent in flushing out toxins from the body, regulating digestion, keep the gut working fine and fight off constipation. This helps you lose weight a little faster.
It helps in keeping your digestive system on track throughout the day and accelerates your metabolism. A good metabolism is able to burn more calories effectively. For better weight management, it is often suggested to drink amala juice on an empty stomach. So, say yes to amala juice for weight loss!
This popular Africa dishes is an excellent food for weight loss, as it is high in vitamin C, which helps to increase metabolism and burn fat in the body. It also contains a good amount of fibre, which can help to keep you feeling full and reduce hunger cravings, leading to a natural decrease in calorie intake. Other African Foods can be found in our huge calalogue..