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Ponmo is cow skin that has been processed for consumers to cook and eat. In Nigeria, ponmo is used to cook a wide variety of dishes, soups, sauces and even snacks or finger food such as;
Ponmo is used for cooking many delicacies in west African countries like Nigeria, Ghana, Togo, Cameroon etc, and also in west Indian and the Caribbean. It is a good weight loss meat that is unique with less calories and tastes nice when properly cooked in dishes. Cow skin is very hard to eat if not properly cooked and takes time to cook before eating.