Everything You Need to Know About Cooking with Palm Oil

  • Red palm oil is a tropical oil that comes from the pulp of palm fruit
  • Contains a variety of carotenoids and antioxidants
  • Origin: West Africa
  • Unlike its refined palm oil relatives, red palm oil is typically cold-pressed and unrefined.
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Cooking with Palm Oil

When cooking with palm oil, it is important to start by heating the oil in a skillet or pot over medium heat.

Once the oil is hot, add in your ingredients such as onions, garlic, and spices to infuse the oil with flavour. Stir the ingredients constantly to prevent burning and ensure even cooking.

This oil has a high smoke point, making it suitable for frying, sautéing, and deep-frying. Its distinct flavours adds richness and depth to dishes, especially in traditional African and Asian cuisines.

This Oil has a Vibrant Colour

The vibrant colour of the oil also gives dishes a beautiful appearance.

As you cook with palm oil, you will notice its unique aroma and the way it enhances the flavours of your ingredients.

Be mindful of the amount of oil you use, as this oil is high in saturated fats. However, it is rich in antioxidants and vitamin E, which offer potential health benefits when consumed in moderation.

When your dish is cooked to perfection, serve hot and enjoy the delicious flavours the oil has contributed.

Remember to store any leftover oil in a cool, dark place to maintain its freshness and quality for future use.

Cooking with this Oil Elevates your Cooking

In conclusion, cooking with this oil can elevate your dishes with its distinctive flavour and versatility.

Experiment with different recipes and techniques to fully appreciate the benefits of using this oil in your kitchen.

With proper care and attention, you can create flavourful and satisfying meals that showcase the wonderful properties of this versatile cooking oil.


Asiko Palm Oil, Zomi Oil


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