Black Eye Beans in African Eats Cuisine
Blackeye Beans are a type of legume that contain many nutrients, including vitamin A, folate, and manganese.
They also contain high amounts of fibre, which can aid digestion and feed beneficial gut bacteria.
Blackeyed Beans are a type of legume. They are actually perfect for your Blackeye Beans Recipe.
They are related to cowpeas, or goat peas. Historically, they originate in West Africa, but they grow in warm regions around the globe.
This Ingredient in African Eats Cuisine Aiding Digestion
Black-eyed peas can help improve digestion for some people due to their fibre content, which can help promote regular bowel movements.
This Blackeye Beans Recipe may be particularly helpful for those who experience occasional constipation.
According to a 2012 meta-analysisTrusted. Source, a higher dietary fibre intake can help people with constipation have more frequent bowel movements.
Black-eyed peas get their name from their appearance. They are cream in colour with a little black speck that resembles an eye in the centre, outlining where they were once attached to pods.
As with other types of beans, people can purchase them canned or dried.
Excellent quality, buy yours at an African supermarket near me.
Country of Origin
Store in a Cool Dry Place
This legume is a good source of complex carbohydrates, fibre, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains:
0.6 g fat
33.5 g carbs
5.2 g protein
8.3 g fiber
5.3 g of sugar
10% of the daily value (DV) for iron
16% of the DV for calcium
15% of the DV for potassium
20% of the DV for magnesium
24% of the DV for copper
15% of the DV for zinc
52% of the DV for folate
44% of the DV for vitamin A
37% of the DV for vitamin K
41% of the DV for manganese
More about Black Eye Beans