Everything you Need to Know About Cooking with Beans Flour


Fantastic for baking, as a thickener for sauces and gravies, and a great base for dips and soups, Asiko Beans Flour is made from ground split black eye beans and is vegan-friendly! Enjoy

What is Bean Flour?

Bean flour, is from dried and ground beans, is a versatile and nutritious and popular, in recent years due to its various health benefits and culinary uses.

Moreover, this wholesome flour is from a variety of beans, including black beans, chickpeas, and fava beans, offering a wide range of flavours and nutritional profiles.

One of the most notable benefits of bean flour is its high protein content, making it an excellent choice for individuals looking to boost their protein intake.

Full in Various Health Benefits

In addition to being rich in protein, bean flour also contains a significant amount of dietary fibre, which supports digestive health and helps regulate blood sugar levels.

Incorporating bean flour into your diet can contribute to a more nutritious eating plan. It is gluten-free alternative to traditional wheat flour.

Bean flour is in a variety of recipes, including bread, pancakes, and baked goods, adding a hearty texture and a subtle, nutty flavour to dishes.

Furthermore, bean flour is an excellent source of essential vitamins and minerals, such as iron, folate, and potassium, which are crucial for overall health and well-being.

Its nutrient-dense nature makes it a valuable addition to any diet, providing a sustainable source of energy and supporting various bodily functions.

Overall, bean flour is a nutritious and versatile ingredient that offers a multitude of benefits for individuals looking to enhance their well-being.

It offers a delicious and nutritious way to elevate your culinary creations and promote a healthier lifestyle.

Health Benefits

This flour is made from beans, which are gluten-free and high in protein. They also come packed full of vitamins, minerals, and fibre.

Whenever you incorporate this ingredient into your goods, you get all of these benefits and more. Get yours at African grocery store. More about this ingredient

Black beans1200g22g5g1g8g


Asiko Beans Flour, Bmac Beans Flour


1.5kg x 6, 1.5kg x 1, 900g x 10, 900g x 1