Description
What is bean flour?
What is Bean Flour? Naturally gluten-free and high in protein, bean flours are made by milling dried whole beans of just about any variety.
Beans are one of nature’s most healthy foods, providing ample vitamins, minerals, protein, and fiber — so, finding ways to incorporate more beans into your diet is a good idea.
This Beans Flour is fantastic for baking, as a thickener for sauces and gravies, and a great base for dips and soups.
This flour is from ground split black eye beans and is vegan-friendly
What is beans flour used for?
White Bean Flour: A previously underutilized ingredient that is gaining popularity, white bean flour is a wonderful thickener for sauces and gravies, as well as a great base for dips and soups. With a very mild flavor, white bean flour is a great addition to baking and can be used in sweet and savory recipes.
ome Health Benefits
This flour is made from beans, which are gluten-free and high in protein. They also come packed full of vitamins, minerals, and fibre.
Whenever you incorporate this ingredient into your goods, you get all of these benefits and more. Get yours at African grocery store. More about this ingredient
Is this Flour Healthy?
| Calories | Fat | Carbs | Fibre | Sugar | Protein | |
| Black beans | 120 | 0g | 22g | 5g | 1g | 8g |
| Fava | 110 | 0.5g | 19g | 8g | 1g | 9g |
| Garbanzo | 110 | 2g | 18g | 5g | 3g | 6g |
