Description
What is bean flour?
This Beans Flour is fantastic for baking, as a thickener for sauces and gravies, and a great base for dips and soups.
This flour is from ground split black eye beans and is vegan-friendly
What is beans flour used for?
ome Health Benefits
This flour is made from beans, which are gluten-free and high in protein. They also come packed full of vitamins, minerals, and fibre.
Whenever you incorporate this ingredient into your goods, you get all of these benefits and more. Get yours at African grocery store. More about this ingredient
Is this Flour Healthy?
Calories | Fat | Carbs | Fibre | Sugar | Protein | |
Black beans | 120 | 0g | 22g | 5g | 1g | 8g |
Fava | 110 | 0.5g | 19g | 8g | 1g | 9g |
Garbanzo | 110 | 2g | 18g | 5g | 3g | 6g |
