Ogbodo seeds, also known as African mango or bush mango seeds, are a popular ingredient in traditional West African cuisine.
These seeds come from the Irvingia gabonensis tree, which is native to the tropical regions of Africa. Ogbono seeds are highly valued for their unique flavour, aroma, and thickening properties.
In appearance, ogbono seeds are small, dark brown, and oval-shaped. They have a hard outer shell that needs to be cracked open to access the edible part inside.
Once the shell is removed, the seeds reveal a creamy, yellowish pulp, which is the part used for cooking.
Defining Characteristic of Ogbono Seeds
One of the defining characteristics of ogbono seeds is their high content of mucilage. This is a sticky substance that gives the seeds their thickening effect.
When ogbono seeds are ground into a powder and added to soups or stews, the mucilage acts as a natural thickener, giving the dish a rich and slightly slimy texture.
In terms of flavour, ogbono seeds have a unique taste that is often described as nutty and slightly bitter. When cooked, they release a pleasant aroma that adds depth to the dish.
The flavour of ogbono seeds pairs well with various ingredients, including meat, fish, vegetables, and spices, making it a versatile ingredient in African cooking.
Ogbono Health Benefits
The seeds are not only valued for their culinary uses; they also offer several health benefits. They are rich in dietary fibre, which aids in digestion and helps maintain a healthy gut.
Additionally, ogbono seeds are a good source of vitamins and minerals such as vitamin C, vitamin A, potassium, and calcium.
In conclusion, seeds are a versatile and nutritious ingredient in West African cuisine. With their unique flavour, aroma, and thickening properties, they add a distinctive touch to soups and stews.
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Ground Ogbono Seeds, Whole Ogbono Seeds
70g x 10, 70g x 1