Crab eye beans, also known as runner beans or lablab beans, are a type of legume that are cultivate for centuries for their delicious taste and nutritional benefits.
These beans are native to Africa and have since spread to other parts of the world, including Asia and Europe.
Distinct Characteristic of Crab Eye Beans
Crab eye beans have long, flat pods that contain seeds. The pods are green or purple in colour, depending on the variety.
One of the main reasons why crab eye beans are so popular is because of their versatility in cooking. They can be used in a variety of dishes, including stir-fries, soups, stews, and salads.
The crab beans have a slightly sweet and nutty flavour, which pairs well with a wide range of ingredients and spices.
In terms of nutrition, crab beans are a powerhouse of vitamins, minerals, and dietary fibre. They are an excellent source of protein, making them a great alternative for those following a vegetarian or vegan diet.
Additionally, they are low in fat and cholesterol, which makes them a heart-healthy food choice.
Crab beans are also rich in vitamins such as vitamin C, vitamin A, and vitamin K. These vitamins play important roles in boosting the immune system.
Health Benefits of Crab Eye Beans
And also, promoting healthy skin, and supporting bone health. The beans are also a good source of minerals like iron, magnesium, and potassium, which are essential for various bodily functions.
To prepare crab beans, start by washing the pods thoroughly and trimming off the ends. If the pods are mature, remove the tough strings that run along the sides.
Then, you can blanch or steam the beans until they are tender but still crisp. They can be seasoned with herbs, spices, or a simple drizzle of olive oil.
Overall, crab beans are a delicious and nutritious addition to any meal. Whether you are looking for a protein-rich alternative to meat.
Or simply want to explore new flavours in your cooking, these beans are sure to impress. So go ahead and give these beans a try – your taste buds and your health will thank you!