Ijebu Gari | Ghana Gari | Yellow Gari
Gari a popular West African food from cassava roots, it is a staple in many countries such as Nigeria, Ghana, and Togo.
And its consume immensely by people of different cultures and backgrounds.
Gari is not only delicious but also provides essential nutrients.
After harvesting the cassava roots, to make Gari,. We peel and wash the root and then grate them to create a pulp-like texture.
The pulp is then pressed to remove excess moisture, and the resulting cake is roasted in a large pan or pot.
The roasting process gives gari its distinctive flavour and golden colour.
One of the wonderful things about gari is its versatility. It can be prepared in various ways and enjoyed in different meals.
Many people enjoy gari as a simple breakfast cereal by adding water or milk and sugar. And also be for porridge.
Additionally, gari is a substitute for couscous or rice in savoury dishes like soups, stews, and stir-fries.
In terms of nutritional value, gari is a good source of carbohydrates, fibre, and some essential minerals.
Further, it is also gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Moreover, gari has low glycaemic index, which makes it a great option for those seeking to manage their blood sugar levels.
More information about gari in our blog.
Please try other products in the Asiko range range:
Poundo Iyan
Oloyin – Nigeria Sweet Beans
Peeled Beanshttps://alademarket.com/nigerian-honey-beans-oloyin/
Gungo Peas
Coconut Candy
Locust Beans
Bonga Shawahttps://alademarket.com/ijebu-gari-cassava-granules/
Semolina
